I’ve had a big upheaval of shadow shit come up in the last few weeks. It. Was. Intense. As uncomfortable as these feelings made me, I sat with them. Honored them. Felt them. And am continuing to heal old wounds, as I will be for the rest of my life. Yay growth!
There are a lot of things going on in the world. The pandemic. The resurgence of the Black Lives Matter movement. There are a lot of things happening in the universe: The full moon/lunar eclipse. Mercury in retrograde. These events bring up our shadows -- the dark scary parts of ourselves that we want to ignore.
In this episode, I discuss the power of meditation and mindfulness in shadow work. These tools can help us elevate in many ways including helping us on our anti-racist journey. I discuss this as someone also on their anti-racist journey and certainly not an anti-racist expert.
I talk about my journey to mindfulness. Where it all started, why it started, what disastrous things happened that finally pulled me into the world of mindfulness and meditation. I also explain why mindfulness is so critical to personal development.
I also explain how meditation and mindfulness can help you address your judgment, racism, sexism, homophobia, and other types of discriminatory thoughts, which we all have.
Listen to grow.
Do you consistently put everyone’s needs before your own? If so, join me for this free workshop on setting healthy boundaries.Start saying “NO” here.
