In this episode I share one of the silly ways that I did not used to say “no”. I also share a free resource to support you in learning to love to say “no” today!
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In part 2 of our yin yoga series I interview Yin Yoga certified instructor, Alisa Stevens. Alisa Stevens is a mother, wife, spiritual seeker, journey-goer, and crystal-magic-woowoo-lover. Her practice is inspired and informed by the quest for balance, connection, surrender, and dedication; as such, her teaching style is focused, detailed, and rich with yogic philosophies and concepts.
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You’ve probably heard me rave about my yin yoga class before. Whether you want to try it yourself or not, today I am sharing 10 important life lessons I’ve learned from a year of regularly taking yin classes.
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Today I talk about that big scary topic… MONEY! I break down what money actually is, and how you can use it to uplevel your life.
I also talk about why it is so difficult to invest in yourself, and why it is actually the best investment you can make. This episode is intended to help you move past the fear of investing in yourself so you can live your best life.
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“Wtf even is life coaching?”
“What does that mean?”
“Coaching with Charlotte sounds cool.. but I have no idea what that looks like, and it makes me sweaty and nervous!”
If you’ve ever thought these things, then this is the episode for you!
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In part 2 of the chakra interview with Liz she teaches us how to take care of our chakras and stay in alignment. She shares DIY methods as well as ways to work with a practitioner.
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I am beyond excited to share with you the DEEP knowledge of chakras with my friend Liz Forman. In part 1 of this 2-part episode Liz describes in depth each chakra, when in our lives they are developed and the impact they have on our lives.
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Today I am sharing my experience and reflections on the recent 3 day silent, vipassana, meditation retreat I attended. Including my 4 biggest takeaways.
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Today is another Be You interview with the one and only Kelly Trach. Kelly Trach is a global business coach, top-rated podcast host and best-selling online educator.
She helps people build heart-centered digital businesses, live the laptop life, make money through passive income, and earn 6-figures by pursuing their passion.
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Today I’m bringing you the external validation we often so desperately crave. You are already doing exactly what you need to. Breathe and believe it my friend.
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I’m excited to bring you another Be You interview with Sarah Dawn. Sarah is a business and lifestyle consultant. She helps entrepreneurs and creatives connect with what's true to their core being and align their business and whole lifestyle with it.
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In the last episode of my minimalism series I share 6 benefits to minimizing beyond decluttering. There are many obvious benefits to decluttering, more space, less stress, simplified homes, but there are also countless personal, spiritual and energetic benefits as well. In this episode I share 6 of the biggest shifts I see in my decluttering clients.
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In episode 4 of the minimalism series I discuss the 8 obvious and not-so-obvious ways that decluttering saves and sometimes makes you money. Listen in for hot $$$ tips!
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I am thrilled to welcome Anna to the podcast today. Anna is a seeker. She lives her life by the mantra, "I wonder if...." Her formal career has been mainly in the nonprofit space raising money for organizations that align with her values. Her life passions are travel and new experiences.
A few years back Anna challenged herself to go a full year without buying any clothes. In this episode we talk about that experiment and how it has impacted her wardrobe and her life.
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In episode 2 of the minimalism series I discuss some of my favorite minimalism resources. Their topics range from getting started with decluttering, to what to do with items you want to get rid of, and a couple of next level minimalism resources.
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In this episode I talk about one of my biggest passions, and parts of my business, minimalism and decluttering. I define minimalism, and discuss my evolution as a minimalist. From buying and purging tons of clothes, to now barely shopping at all, this journey has continued to evolve over time.
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In today’s episode I discuss how comparison, to others, or your own vision of your life, can block appreciation. I also share about the science of appreciation and how it connects to the Law of Attraction.
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In today’s episode I am talking about six reasons why being you is the best possible way to be. Enjoy!
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This is the first in a series of “Be You” interview where I speak with guests about self care, flow, and radical authenticity.
Zan Farrow is a virtual interior designer based out of Dallas, TX. In 2015 she graduated from the University of North Texas with a Bachelors of Fine Arts in Interior Design…
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Language can support our growth and positive mindset, or it can hinder it. In today’s episodes I talk about three common phrases that can derail us from living our best lives without even realizing it. They are: “I should...” “I’m just…” and “I can’t…” I explain why these are so detrimental and easy fixes to switch them up.
I also share some fun updates!
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