Our bodies are a guidance system for what we are meant to be doing, let’s learn to listen to them.
Jen Sprague is here to teach us how to improve our lives by practicing better health. She breaks down how we can flow into living a better life. She breaks down the components of wellness which include mindset, the physical body, nutrition, movement, and stress management.
“Our bodies don’t lie,” says Jen. She recommends we exercise listening to our bodies and give it what it needs.
Jen talks to us about how we can stay connected to health and wellness during self-isolation and beyond. She shares with us the PLAY strategy to embrace joy, and how she incorporates it into her life.
We also chat about weight shifts, something many of us may be experiencing in quarantine. I tell my story of experiencing a weight shift this past year, and how shifting back to listening to my body has helped me navigate it.
Jennifer Sprague is a certified Transformational Coach who specializes in health and wellness; she helps people overcome obstacles and destructive patterns to attain their health goals and live their Best Lives.
Clients often come to her experiencing burn-out/stress, weight gain, and chronic conditions, but she also enjoys coaching clients on finding balance in their lives and career changes aligned with a purpose!
Jennifer incorporates yoga philosophy in her coaching as she is a certified yoga instructor who focuses not only on creating a strong flexible healthy body, but also on building awareness and integrating the body, mind, soul, and energy in her students!
Her background is in Science Education, she has a bachelor’s degree in Biology from the University of Michigan and a Master’s in the Art of Teaching from Wayne State University; she taught high school science for 15 years prior to coaching. She holds three certifications in coaching and has been mostly enjoying this entrepreneurial adventure for 2 years!
Do you consistently put everyone’s needs before your own? If so, join me for this free workshop on setting healthy boundaries. Start saying “NO” here.
